Moderation is the Key to a Healthy Life

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I believe that the key to living a healthy life is to live in moderation. I don’t always stick with this belief. I have some hedonistic tendencies. I like to indulge and imbibe. I like to revel and rejoice. But ultimately, I believe that most things work best when they are done in moderation rather than at the extremes.

I believe that this is true of both work and play. I definitely go through periods of being a workaholic. This is sometimes great since I really do love the work that I do. But ultimately the lack of moderation in my work causes me to dislike what I normally enjoy about it and to seek to regain that balance of work and play yet again. Likewise, when I play too much, I miss my work. When I am too social, I miss my solitude and when I stay home alone too much, I miss my friends. My life is constantly about trying to find balance and that balance comes with learning moderation.

One specific example of moderation that works is in dieting and weight loss. I don’t believe in fad diets. I don’t believe in rapid weight loss. I don’t believe in extreme weight changes. What I believe is that your body has a weight that’s right for it and that if you eat healthy and in moderation then you will naturally balance out at this weight, the right weight for you and the one at which you will feel your best. I don’t believe in over-indulging in treats but I do believe in indulging in what you enjoy on a regular basis. I believe, ultimately, in moderation – in weight loss, yes, but more importantly in life as a whole.

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