Diary of a Smart Chick is certainly a diary of sorts. It’s a place where I think about my writing that I’m doing elsewhere on the web and add some insight to it and share it with others. But it’s not the only diary that I keep. I also keep a daily diary (or journal, rather) in my personal life. I’ve kept a diary off and on since I was about ten and it’s something that I do consistently now because I think it’s a really important part of my life.

For me, the journal is a place where I can get every single thought out of my head. I write in it every morning whether I am feeling happy or sad, sick or well. I write down what I’m feeling and what I’m thinking and what I’m going to do that day and what I’m worried about and what I’m excited about and what I don’t want to really write about.

Doing this allows that stuff to get on to the page where it can be processed. This means it’s not bouncing around inside of my brain anymore. The fact that it clears some peace of mind for me means that I can then go about my day without so much worry about those thoughts. I can make smart choices about how to handle problems. I can relax. I can be creative.

I believe that keeping a journal is something that is particularly important for writers. However, I think it’s a tool that anyone can (and should) use to get some peace of mind in their daily lives. It’s a way to understand yourself better. Plus keeping the commitment to write down your thoughts daily shows yourself that you value those thoughts and emotions which can go a long way towards living an emotionally healthy life.

Tags: diary, journal, kathryn vercillo, real words, writing