Yesterday I explained that I’m launching a new self-development and creativity project called +EW42W-. You can read all of the purpose and details here. The premise is that each week I will add or subtract something from my life and do it steadily for two weeks. Here are some of the things that I will be adding and subtracting, in no particular order, over the course of this personal project.

 

 +EW42W-: Personal Goals To Add

 

• Read daily
• Watch a documentary per day
• Eat at least five servings of fruits and vegetables daily
• Drink 6 glasses of water per day
• Long walks 3 times per week
• Super good attention to dental care
• Solid 2-hour creative writing time chunks
• Read poetry
• Write poems
• Explore new music
• Zero waste
• Devotion to art projects already in progress
• Spiritual exploration

 

 +EW42W-: Personal Goals to Subtract

 

• TV
• Complaining
• Blaming
• Sugar and sugar products
• Alcohol
• Ambien (not that I’m an addict but I’m prescribed it for terrible insomnia and I’d like to not use it at all)
• Caffeine
• Worrying about money
• Making new purchases
• Interrupting when someone is talking

 

These goals are just the start of my list. I intend to keep on growing it. What do you want to add and subtract from your life?

Tags: +EW42W-, personal goals, projects, self development