Earlier this week I did a lengthy article providing my tips for staying healthy during cold season. I believe that it’s really important to take care of ourselves properly when we are well so that our immune systems stay strong and we can avoid colds. After all, it’s almost always better to prevent a problem [...]

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You know what I think is probably the smartest thing that I have learned as I’ve gotten older? I’ve learned how to take care of myself. As time goes on, I get better and better at making sure that I’m taking care of my physical and emotional needs. This allows me to live a healthier life [...]

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