• what depression looks like
    Mental Health

    How Sharing My Depression Story Helped Me Help Others

    In 2012, I published a book called Crochet Saved My Life, in which I shared the stories of two dozen women who had used yarncrafting to heal and improve the symptoms of a diverse array of mental and physical ailments. The first story I shared was my own. It is a story of living through 15+ years of chronic depression without knowing or naming it. It is a story of nearing the depths of suicidality. Additionally, it is about pulling myself out of that depth. I did that with help from therapy, medication, yoga, a strong support network and, yes, crochet. Sharing my story was relatively easy by the time…