• rescue dog katara resting

    5 Therapeutic Ways My Rescue Dog Improves My Life

    There is a saying in the rescue dog community that goes, “who rescued who?” My story with Katara isn’t quite like that but the sentiment holds. She has improved my life in myriad ways that go beyond just being an awesome four-legged companion. Katara is a really special rescue dog, a unique mixed mastiff breed that was rescued from the dog meat industry of South Korea. You can read Katara’s story here. When she came to me, she was very shy and scared and a little shutdown but she and I bonded immediately. I aim to do well by her. I believe she is happy in her new rescue dog life. In…

  • what depression looks like
    Mental Health

    How Sharing My Depression Story Helped Me Help Others

    In 2012, I published a book called Crochet Saved My Life, in which I shared the stories of two dozen women who had used yarncrafting to heal and improve the symptoms of a diverse array of mental and physical ailments. The first story I shared was my own. It is a story of living through 15+ years of chronic depression without knowing or naming it. It is a story of nearing the depths of suicidality. Additionally, it is about pulling myself out of that depth. I did that with help from therapy, medication, yoga, a strong support network and, yes, crochet. Sharing my story was relatively easy by the time…