Anyone who is interested in yoga, meditation and general wellness should make it a point to check out the many different articles that were recently submitted to the Roundup of Yoga, Meditation and Personal Development blog carnival. There was a lot of useful information provided there!

My own post was on the many benefits of yoga was included in this carnival. Of course it was in the yoga section along with posts on bikram yoga, face yoga, yoga for beginners and the internal strength built by yoga. Also in the yoga section were two chakra-based posts on the root chakra and the heart chakra.

Another topic covered very well in this blog carnival is the topic of meditation and spiritual growth. This includes posts on the zen of clearing your mind, the law of attraction, consciousness and mysticism.

Additional posts in this blog carnival ran the gamut of topics including happiness, hypnosis, making the most of life through gratitude, forgiveness and optimism, making good eating choices (like papaya), your subconscious mind, having children, addictive drugs, anorexia, creativity and life goals.

Which of these posts made you feel most at peace?

Tags: best blogs, blog carnival, blogs, health, kathryn vercillo, personal development, spirituality, wellness, yoga

Yoga is a popular form of exercise, especially in California where I live. However, it’s more than just a form of exercise. Yoga is a means of connecting with yourself. It’s a tool that can be used to get away from the hectic pace of life and bring yourself back to the core things that matter for you. It’s a way to establish peace of mind, get to know what’s going on with your body and really heal yourself from the inside out.

I never thought that I would be a yoga person. I was always someone who couldn’t sit still for long. I was always someone who wanted to do hiking and indoor rock climbing and other activities that involved a lot of motion. And I was definitely never someone who enjoyed classes filled with people who were exercising together.

But then things happened in my life. My world crashed down around me. And the only thing that I felt capable of doing was breathing (although some days I didn’t even feel capable of that). That was when I found yoga. I signed up for a weekly workshop. I dragged myself there. I learned to do some basic poses. I learned to breathe more deeply. And I learned to settle my mind so I could just relax despite the chaos happening around me. The physical exercise is certainly an important part of yoga but yoga is about so much more than that.

Ever since I started that first workshop, I have felt that yoga must be an important part of my life for the rest of my life. I make time for yoga classes no matter what else is going on. When I was ill recently, the thing I missed most was being able to go to yoga. Although it’s not the right activity for everyone, it’s now the right activity for me.

Tags: ehow, exercise, health, how to do yoga, spirituality, wellness, yoga