One of the things that I think is most important to learn how to do as an adult is to learn to take time out for yourself on a regular basis. I think it’s important to learn to take a few moments each day to just breathe and to be still with yourself. I think [...]

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I always find it funny when people say that they don’t have the time to relax. It’s funny to me because of the irony of the fact that those people who have the least time are the ones who most need to relax and yet they don’t feel like they can. What I’ve discovered is [...]

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Anyone who is interested in yoga, meditation and general wellness should make it a point to check out the many different articles that were recently submitted to the Roundup of Yoga, Meditation and Personal Development blog carnival. There was a lot of useful information provided there!
My own post was on the many benefits of yoga was [...]

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I believe that the key to living a healthy life is to live in moderation. I don’t always stick with this belief. I have some hedonistic tendencies. I like to indulge and imbibe. I like to revel and rejoice. But ultimately, I believe that most things work best when they are done in moderation rather than [...]

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Yoga is a popular form of exercise, especially in California where I live. However, it’s more than just a form of exercise. Yoga is a means of connecting with yourself. It’s a tool that can be used to get away from the hectic pace of life and bring yourself back to the core things that [...]

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I firmly believe that we choose whether or not to be happy. I am not saying that I always feel like this is true. Sometimes I, like anyone else, feel that life is throwing too many bad things my way and it’s impossible to be happy in the midst of all of it. Sometimes I, [...]

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Earlier this week I did a lengthy article providing my tips for staying healthy during cold season. I believe that it’s really important to take care of ourselves properly when we are well so that our immune systems stay strong and we can avoid colds. After all, it’s almost always better to prevent a problem [...]

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One of the things that has become really important in my life in the past year or so is the time that I give myself in the morning to begin the day on the right foot. I have found that if I just jump out of bed and start my day, I am stressed out [...]

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