Anyone who is interested in yoga, meditation and general wellness should make it a point to check out the many different articles that were recently submitted to the Roundup of Yoga, Meditation and Personal Development blog carnival. There was a lot of useful information provided there!

My own post was on the many benefits of yoga was included in this carnival. Of course it was in the yoga section along with posts on bikram yoga, face yoga, yoga for beginners and the internal strength built by yoga. Also in the yoga section were two chakra-based posts on the root chakra and the heart chakra.

Another topic covered very well in this blog carnival is the topic of meditation and spiritual growth. This includes posts on the zen of clearing your mind, the law of attraction, consciousness and mysticism.

Additional posts in this blog carnival ran the gamut of topics including happiness, hypnosis, making the most of life through gratitude, forgiveness and optimism, making good eating choices (like papaya), your subconscious mind, having children, addictive drugs, anorexia, creativity and life goals.

Which of these posts made you feel most at peace?

Tags: best blogs, blog carnival, blogs, health, kathryn vercillo, personal development, spirituality, wellness, yoga

My health and diet post about yoga being so much more than just a physical thing has been included in the stress subject section of the Total Mind and Body Fitness blog carnival. Other articles on stress that were included were about rush hour traffic stress, destressing at work and finding satisfaction in life.

This blog carnival isn’t just about stress relief, though. It’s about all aspects of fitness and wellness. Other posts included:

• Posts on the brain including those related to memory, positive thoughts and brain plasticity.
• Tips, warnings and hints for dating online as well as offline and dealing with issues like cheating
• Exercise posts on yoga, the body (especially abs) and using ellipticals
• Beauty posts on cosmetic fillers and hair oil
• Food and nutrition posts on alcohol, pizza, health shakes, cholesterol and tea
• Financial wellness information on online banking, business and volunteerism
• Some seemingly random posts on Montana, PhotoLab, gold investing and remarkability

Wellness is a really important topic to read about so hopefully you’ll find some helpful information from the other articles that were included in this blog carnival!

Tags: blog carnival, blogcarnival, exercise, fitness, health, kathryn vercillo, life, stress, yoga

I’ve been busy answering questions over on Yahoo Answers. I think it’s a great way to connect with other people, share information about the things that I’m knowledgeable about and explore my thoughts on different topics. And apparently I’m not half-bad at giving advice because three of my recent Yahoo Answers were chosen as the “best answer” in their respective topics.

Take a look:

• I provided a detailed answer to a question about where to travel in the West or Southwest for Spring Break. Mostly I suggested cities in Arizona because the asker was really interested in doing photography on the trip and Arizona is such a beautiful state. However, I did note that there are several other great spring break destinations in that area.
• I gave a resounding yes answer to the question on whether yoga as anger management is a good idea. I believe that yoga is a great tool for stress reduction and for getting to know yourself which are two definite keys for reducing the feelings of anger in your life.
• I offered what I hope was helpful advice to someone seeking to find a way to get over a breakup without turning to friends. Basically what I said is that there are several things that you can do to get over a break up including finding things you enjoy to occupy your time. However, I pointed out that friends can really be a great support system in times like this and that the key is to choose the right friends for that support.

So I write about a lot of different things but I try to make sure that I know what I’m talking about before giving advice on any of them. I do my research, think it through and try to provide a complete answer to the question before me.

Tags: advice, break up, kathryn vercillo, questions, Relationships, spring break, writing, Yahoo Answers, yoga

Yoga is a popular form of exercise, especially in California where I live. However, it’s more than just a form of exercise. Yoga is a means of connecting with yourself. It’s a tool that can be used to get away from the hectic pace of life and bring yourself back to the core things that matter for you. It’s a way to establish peace of mind, get to know what’s going on with your body and really heal yourself from the inside out.

I never thought that I would be a yoga person. I was always someone who couldn’t sit still for long. I was always someone who wanted to do hiking and indoor rock climbing and other activities that involved a lot of motion. And I was definitely never someone who enjoyed classes filled with people who were exercising together.

But then things happened in my life. My world crashed down around me. And the only thing that I felt capable of doing was breathing (although some days I didn’t even feel capable of that). That was when I found yoga. I signed up for a weekly workshop. I dragged myself there. I learned to do some basic poses. I learned to breathe more deeply. And I learned to settle my mind so I could just relax despite the chaos happening around me. The physical exercise is certainly an important part of yoga but yoga is about so much more than that.

Ever since I started that first workshop, I have felt that yoga must be an important part of my life for the rest of my life. I make time for yoga classes no matter what else is going on. When I was ill recently, the thing I missed most was being able to go to yoga. Although it’s not the right activity for everyone, it’s now the right activity for me.

Tags: ehow, exercise, health, how to do yoga, spirituality, wellness, yoga